“You have to avoid burnout. And you have to take care of you. And you can’t feel guilty about that.” - Candice Brown
In this episode of BOSS™ Talk we are talking to Candice Brown who is a self care advocate and has developed her own self care practice involving a cup of tea, a good read and a richly scented candle into a business called Grace + Gratitude Teas.
In the midst of the pandemic, Candice found that having a cup of tea gave her time to herself and whether you like it hot or cold, with milk or not, tea time is universally loved and encourages you to take some time for yourself with her tea - prioritizing herself and giving herself grace without guilt is Candice’s message.
Here’s what you can expect from this episode:
- How overwhelm might show up in the early stages of business - and what you can do about it
- Why focusing on systems is critical, even at the inception of your business
- Lessons learned from transparent communication
- Why giving yourself grace is important
- How cultivating balance in your day is a game changer
Whether you have an established self-care routine or are looking for new rituals to incorporate, check out this episode of BOSS™ Talk. Also be sure to join Candice’s newsletter, Sunday Grace Community, and don’t forget that Candice has so graciously offered our audience a 15% discount on your order when you use the code BOSSTALK through April 30th and she can always be reached at hello@graceandgratitutdeteas.com!
Remember you can do what you love in the marketplace without sacrificing yourself to do it. So until next time, be sure to subscribe to the show and continue to battle your overwhelm with systems and self-care and walk out your own boss talk.
Resources mentioned in this episode:
Connect with BOSS™ Talk
If you haven’t done so already, subscribe to the podcast. Published episodes will come directly to your favorite podcast app and if you are not subscribed, there is a good chance you will miss out.
If you enjoyed the show, please rate it on Apple Podcasts with a short review. Doing so will help me reach more entrepreneurs just like you - ready to leverage systems and self-c
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Therapy Gecko
An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.