How does one go from being born in South Africa to serving as a US Navy SEAL Commander to becoming a mindfulness teacher? Jon Macaskill, known as "The Mindful Frogman", shares his struggle with depression, losing brothers on the battlefield, becoming a Dad and how meditation/mindfulness led to inner balance.
Follow Jon on LinkedIn @jonmacaskill, IG/FB/CH @mindfulfrogman
*Special thanks to Sean Kelly and The Samples band for permission to use "Streets in the Rain" *
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