"If you wanna get where she's at, then you gotta do the work. So now instead of being envious, because, you know, depression can make you have so many bad thoughts... I've changed my bad thoughts to great, happy thoughts." - Olivia B. Shepherd
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In this heartfelt and empowering episode of Business Mojo and Margaritas, I sit down with the inspiring Olivia B Shepherd, a life empowerment mentor who has truly turned her personal trials into triumphs. Olivia, who has graced my Triumph and Tiara's podcast before, joins us to delve into a topic that is often shrouded in silence but affects many entrepreneurs—managing depression while running a business. Drawing from our own experiences, we discuss the raw realities of balancing mental health with professional obligations and share practical strategies to keep moving forward even on the toughest days.
Tune in to hear:
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How Olivia and I combat the low moments and stay motivated amidst depression
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The importance of being authentic, even on days when you don’t feel your best
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Tips for maintaining a business when your energy is at its lowest
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The power of community and why it's crucial to lean on your network for support
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Olivia’s exciting upcoming group and 5-day challenge designed to empower women dealing with depression
Whether you're personally dealing with mental health challenges or supporting someone who is, this episode offers valuable insights and a sense of camaraderie that you won’t want to miss.
SHOW LINKS
Subscribe to Business Mojo and Margaritas on Apple Podcasts, Spotify, IHeart Radio and Amazon Music.
Check out the podcast page HERE.
ABOUT SUZANNE PROKSA, SHRM-SCP, SPHR, HHP
Hey there! I'm Suzanne, a SHRM-SCP and SPHR certified Human Resources and Business Strategist, IAWP Certified Wellness Coach, AADP certified Holistic Health Practitioner, and autoimmune edu
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