Calm AF
Calm AF is the podcast for high-achievers who are done living life on the verge of burnout. If you’re an overthinker, people pleaser, perfectionist, or energy manager—this space is for you. Hosted by neuroplasticity expert, Kristen Finch, every episode helps you stop spiraling, start regulating, and finally feel like the calm, clear, powerful version of yourself you know is in there. Inside, you’ll learn how to rewire your nervous system, shift old patterns, and lead your life from alignment—not anxiety. So grab your coffee, take a breath, and let today be the day you get Calm AF.
Episodes
You say “I feel guilty.” But is that really what’s...
If you’re always overthinking, overdoing, and over...
Ever wonder why high performers seem to have effor...
You think you’re giving 100%—pushing yourself...
Welcome back to Read more
You want the next-level version of yourself? You h...
At the highest levels of success, it’s not your talent, resources, or strategy that holds you back—it’s ...
Are you exhausted from constantly fixing everyon...
Burnout isn’t just about being tired—it’s about be...
Happy New Year!
Read more
The week between Christmas and New Year’s—what I c...
Can you be ambitious AND calm? Can you be a high p...
Discover why emotional regulation is the ultimate competitive advantage in Episode 303 of Calm AF. In this episode, we explore how staying calm under pressure transforms your leadership, relationships, and personal growth. Learn why the calmest person in the room holds the most power, and how emotional regulation can help you build trust, process feedback effectively, and achieve faster, better results in every area of your life.
W...
In this episode, we’re diving into the power of a ...
Sometimes, the most powerful move you can make is ...
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