Calm AF is the podcast for high-achievers who are done living life on the verge of burnout. If you’re an overthinker, people pleaser, perfectionist, or energy manager—this space is for you. Hosted by neuroplasticity expert, Kristen Finch, every episode helps you stop spiraling, start regulating, and finally feel like the calm, clear, powerful version of yourself you know is in there. Inside, you’ll learn how to rewire your nervous system, shift old patterns, and lead your life from alignment—not anxiety. So grab your coffee, take a breath, and let today be the day you get Calm AF.
You say you want peace. You say you're ready to stop overthinking, people-pleasing, and spinning out.
So why does your brain keep dragging you back into suffering — even when life gives you a moment to breathe?
In t...
Why does your brain keep pulling you back into the same thought loops — even when you want to change? In this episode, I’m breaking down the real science of neural pathway rewiring, and why motivation isn’t the answer.
You'll learn:
Feeling mentally and emotionally drained but convinced you have to keep pushing through?
This episode is for you.
If you're running on fumes but your instinct is to try harder, work longer, and push more - y...
Get September daily love letters
What if everything you've been told about productivity is backwards? What if the secret to achieving your goals isn't more discipline, but more joy?
In this episode, I share the story of my most reluctant client who finally agreed to choos...
Click here to get daily reminders every day in September.
September is my new year. The fresh start is so invigorating and exciting AND leads to one of the most COMMON traps we find ourselves in. This epsiode is for you if you're in any kind of new chapter moment - back to school, empty nesting, relationship changes, or just ready to stop earning your...
Sometimes the most profound lessons come from the most unexpected places. When Bob Saget died, the tributes revealed something that completely shifted how I think about legacy—and it's probably going to change how you think about yours too.
Here's what I was expecting: Nice tributes. People saying kind things because that's what you do when someone di...
Your nervous system thinks calm will actually kill you. I know it sounds backwards, but here's what nobody tells you: when you finally get the calm, regulated life you've been working toward, your system goes into overdrive looking for new chaos to manage.
In this episode, I share my client Hannah's story—how she went from drowning in research about h...
Enrollment opens August 11th. Get on the interest list here.
This is Part 2 of my conversation with Susan, one of my Calm AF clients who's been showi...
Enrollment opens August 11th. Get on the interest list here.
Back in 2021/2022, S...
Enrollment opens August 11th. It's a year-long experiment to experience how much lighter and calmer you can feel when when you stop accumulating everyone else's stuff and start protecting your own energy. Get on the inte...
Sign up for the Calm AF Year waitlist here
Ever feel like emotions hit you out of nowhere? You're driving to work and suddenly sobbing, or you feel rage after someone does something slightly annoying?
Friend...your emotional junk drawer is overflowing.
In this episode...
If you're so smart, WHY does your brain feel like a junk drawer that's been stuffed so full you can barely get it open?
In this episode, we're talking about what's actually cluttering up your mental junk drawer and why the same brain that got you where you are might be what's trapping you there.
We're talking ...
Feeling overwhelmed by racing thoughts, emotional overload, and constantly absorbing everyone else's energy?
You're not broken - you just have some internal junk drawers that are overflowing.
In this episode, we explore the three invisible junk drawers in your mind: mental, emotional, and energetic clutter that's been accumulating for years.
You'll also learn why trying to fix the problem from the outside fails and the daily mainte...
You’re the one everyone turns to when things go sideways.
You stay calm when the stakes are high.
You SHINE under pressure.
So why are you so burned out?
In this episode of Calm AF, I’m breaking down the real reason high achievers feel like they’re constantly ...
Today's episode is a little different than what you're used to hearing. Today I wrote US a commencment speech.
Inspired by my son’s high school graduation, I started thinking about all the ways adults are graduating: out of relationships, into relationships, out of old roles, into new chapters, out of versions of ourselves that no longer fit.
Read more
In this episode, we’re talking about how to be the kind of leader, partner, parent, and friend that inspires the very best in others—and yourself.
You already know how to push, nudge, and motivate yourself. But is the way you are leading yoruself the same way you are showing up for others?
And if not, why not?
How many times have you tried to set a boundary but then backed down.
Today’s bonus episode features a powerful Voxer message from one of my Upgrade clients—brought to life with a little AI magic (to keep my private clients private).
What you’ll hear is what this work ACTUALLY sounds like. What is possible when you don't just kn...
Summer is supposed to feel freeing—but for hyper achievers, it often feels anything but.
In this episode, we’re pulling back the curtain on why summer is actually the most dysregulating season of the year for high performers, energy managers, and people pleasers. If you’ve ever felt guilty for not enjoying your “time off,” or found yourself craving September more than sunshine, this one’s for you.
Read more
We love the idea of “Let Them.”
Let them judge you. Let them walk away. Let them misunderstand you.
But when you're actually in it—when someone ghosts you, talks behind your back, or oversteps your boundary—it doesn’t feel empowering. It feels like rejection. Or worse, like you're white knuckling "let ...
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!