Calm AF | Overthinking, Anxiety & Nervous System Regulation
Calm AF is a podcast about overthinking, anxiety, and learning how to calm your nervous system when your brain won't shut off. It's for high performers who look like they have it together on the outside but feel stuck replaying conversations, second-guessing decisions, and carrying way more mental weight than they should have to. Hosted by Kristen Finch, this podcast names what's actually going on beneath the surface—from anxiety and emotional triggers to the patterns that keep capable people feeling internally unsettled. You're capable, trusted, and high-functioning. The goal isn't to fix you. It's to understand what's happening inside your mind and body so the inside can finally match what everyone else already sees on the outside. Real conversations. Honest insight. Tools that help you stop overthinking and finally feel calm again.
Episodes
(UPDATED AUDIO...Mercury Retrograde, amiright?)
Ever sit down to relax after a long day, only to have your brain start listing everything you should be doing instead? Suddenly the dog hair on the floor, the unanswered email, and the unfinished to-do list make it impossible to enjoy your evening.
If this sounds familiar, you're not alone—and you're not bad at relaxing.
In this episode, we unpack why your brain resists downtime and ...
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You know how it goes.
You sent the text...
You're waiting to hear back...
And it's taking wayyy longer than it should.
So now you're refreshing the scr...
You look high-functioning on the outside.
Successful. Responsible. Emotionally intelligent. Capable.
But inside? You're exhausted.
In this episode, we're breaking down the hidden habits draining high-performing women — the subtle, daily behaviors that quietly fuel burnout, chronic stress, an...
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How much time did you spend this week analyzing why you do the things you do?
Reading about attachment styles, scrolling Instagram therapists, lis...
Change takes consistency. If you'd love a gentle nudge each day to stay on track while you're creating new patterns, grab my Daily Love Letters
I am nipping some unhelpful thinking in the bud in this episode. YOU ARE NOT BEHIND. Just because you haven't solidified a plan or taken major action the first two weeks of January doesn't mean you're doing it wrong.
January comes with these absurd and unrealistic expectations that we should already have our goals mapped out, habits in place, and our "new se...
From the outside, you look steady.
People trust you. You handle shit. You neverrrrr let them see you sweat.
Inside, though, your mind doesn't stop.
Your constantly replaying conversations and second guessing decisions that you've already spent forever trying to make.
Get the full Future Self Course for $26
As we close out 2025, this episode is an invitation to pause before you plan.
If the year felt beautiful—amazing.
And if it felt heavy, disorienting, or unfinished—you're not alone.
The week between Christmas and New Year's—what I c...
Get daily reminders to live your life as the main character HERE.
What if you approached your own life with the same intentionality a screenwriter brings to their main character?
In this episode, we're talking about why so many hig...
If I could go back and tell my younger self something, it would be this:
Figure out what really matters in life.
Figure out what, at the end of your life, made it a life well lived.
And then figure out HOW to not forget it.
(This episode is a replay from 2023)
Here's the EASIEST way: Daily Love Letters
In today's episode of Calm AF, we're diving deep into one of the most harmful modern mindsets: the belief that you have to fix yourself before you can enjoy your life. If you've ever felt like you need to check off a to-do list before you're allowed to relax or be happy — this episode is your reminder to stop fixing yourself to be happy.
Get Daily Reminders to rewire your nervous system and mindset patterns.
You say you want peace. You say you're ready to stop overthinking, people-pleasing, and spinning out.
So why does your brain keep dragging you back into suffering — even when life gives you a moment to breathe?
In t...
Why does your brain keep pulling you back into the same thought loops — even when you want to change? In this episode, I'm breaking down the real science of neural pathway rewiring, and why motivation isn't the answer.
You'll learn:
- Read more
Feeling mentally and emotionally drained but convinced you have to keep pushing through?
This episode is for you.
If you're running on fumes but your instinct is to try harder, work longer, and push more - y...
Get September daily love letters
What if everything you've been told about productivity is backwards? What if the secret to achieving your goals isn't more discipline, but more joy?
In this episode, I share the story of my most reluctant client who finally agreed to choos...
Click here to get daily reminders every day in September.
September is my new year. The fresh start is so invigorating and exciting AND leads to one of the most COMMON traps we find ourselves in. This epsiode is for you if you're in any kind of new chapter moment - back to school, empty nesting, relationship changes, or just ready to stop earning your...
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