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Ever feel like emotions hit you out of nowhere? You're driving to work and suddenly sobbing, or you feel rage after someone does something slightly annoying?
Friend...your emotional junk drawer is overflowing.
In this episode, I'm diving deep into the invisible emotional clutter we've been shoving down our entire lives and why it's stealing your energy, blocking your joy, and keeping you from living fully.
What You'll Learn:
- The signs your emotional junk drawer is full and overflowing
- Why we were taught to stuff emotions down (and why it's not your fault)
- What's actually cluttering up your emotional space right now
- The cost of carrying decades of unprocessed feelings
- My simple "feelings room" technique for emotional decluttering
- How to stop adding new emotional clutter to your system
Resources:
Private Podcast: From Hypervigilant Achiever to Calm AF High Performer
The simplest first step is the free, private podcast series. This 9-episode audio workshop lays the groundwork for the skills necessary to get regulated and stay regulated.
You want to skip the struggle of DIY and get direct access to expertise? How high performer of you! The Upgrade is 90 days of guided transformation which includes a little bit of on-your-own-time work combined with direct access to me.
Every week, you'll get a focused lesson to keep you on track as you master nervous system regulation and emotional resilience. You also get coaching with me via Voxer—for quick, personalized coaching as life happens.
"I don't want to figure it out, I don't want to search for the answers. I want to skip past the line and get it directly from you." If that's you, YOU want private coaching. You are past needing to do things on your own, you want a seasoned expert by your side. This isn't about support in the margins. This is a full-access container for your biggest growth and boldest goals. And unless you're planning on me moving in with you, this is as close to me as it gets.
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