Why does your brain keep pulling you back into the same thought loops — even when you want to change? In this episode, I'm breaking down the real science of neural pathway rewiring, and why motivation isn't the answer.
You'll learn:
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Why your brain defaults to familiar (not better) pathways
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A simple, effective way to rewire old patterns
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What to do in the moment when you catch yourself thinking the old story
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Why reminders and repetition are the keys to lasting change
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How long it really takes to shift your brain's default setting
This isn't about willpower — it's about working with your brain, not against it.
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