Calm AF Year is a year-long experiment to see what happens when you LET your life change instead of trying hard to change your life.
Enrollment opens August 11th. Get on the interest list here.
This is Part 2 of my conversation with Susan, one of my Calm AF clients who's been showing up relentlessly to create a life that she LOVES to live. While Part 1 was about intentions and her initial breakthrough with her Future Self, this episode dives into the practical magic that happens when you actually START LIVING these tools.
Susan shares her biggest shifts, including:
- How "Nervous System First" became her internal mantra
- Understanding the Calm AF scale and why hyper/hypo vigilance isn't a personality flaw
- The rubber band theory that will change how you think about setbacks forever
- Why feelings only last 90 seconds (but the stories can last a lifetime)
- The purple car theory in action - and how it completely transformed her 30-year marriage
This isn't theoretical bullshit. This is what it actually looks like when someone stops making everything so complicated and starts trusting the process.
Resources:
Private Podcast: From Hypervigilant Achiever to Calm AF High Performer
The simplest first step is the free, private podcast series. This 9-episode audio workshop lays the groundwork for the skills necessary to get regulated and stay regulated.
You want to skip the struggle of DIY and get direct access to expertise? How high performer of you! The Upgrade is 90 days of guided transformation which includes a little bit of on-your-own-time work combined with direct access to me.
Every week, you'll get a focused lesson to keep you on track as you master nervous system regulation and emotional resilience. You also get coaching with me via Voxer—for quick, personalized coaching as life happens.
"I don't want to figure it out, I don't want to search for the answers. I want to skip past the line and get it directly from you." If that's you, YOU want private coaching. You are past needing to do things on your own, you want a seasoned expert by your side. This isn't about support in the margins. This is a full-access container for your biggest growth and boldest goals. And unless you're planning on me moving in with you, this is as close to me as it gets.
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Brothers Ortiz
The Brothers Ortiz is the story of two brothers–both successful, but in very different ways. Gabe Ortiz becomes a third-highest ranking officer in all of Texas while his younger brother Larry climbs the ranks in Puro Tango Blast, a notorious Texas Prison gang. Gabe doesn’t know all the details of his brother’s nefarious dealings, and he’s made a point not to ask, to protect their relationship. But when Larry is murdered during a home invasion in a rented beach house, Gabe has no choice but to look into what happened that night. To solve Larry’s murder, Gabe, and the whole Ortiz family, must ask each other tough questions.