Have you ever felt like work is taking over your life, but you tell yourself, this is just what success looks like? Maybe you constantly think about work, struggle to disconnect, or even feel physically drained—but you push through because you feel like you have to. The problem? When stress goes unchecked, it can start affecting your mental and physical well-being in ways you don't even realize.
In this episode, I'm sharing 9 signs your job is negatively impacting your mental health—plus simple ways to check in with yourself and shift toward balance.
In this episode, you will learn:
- 9 specific signs that your work might be harming your mental health
- Why high achievers tend to overlook these warning signs
- Simple ways to increase awareness and self-compassion to create a healthier relationship with work
Mentioned in episode:
How to Turn Sunday Dread Into Monday Productivity: https://becalmwithtati.com/sunday-dread https://youtu.be/sxlb-9gRen8
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Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.
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📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com
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Want more?
👩🏽💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me
👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping
📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com
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My favorite tools:
🧘🏽♀️ Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd
✅ Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081
🕊️ Moonbird (Handheld Breathing Coach)*: https://calmlycoping.com/moonbird
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Say hi on social:
🔗 Website: https://becalmwithtati.com/
📸 Instagram: https://instagram.com/tatianaglpc
💼 LinkedIn: https://www.linkedin.com/in/tatianaglpc/
📌 Pinterest: https://pinterest.com/tatianaglpc
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Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead
Disclaimer
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.
*Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.
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