Feeling Rushed? How to Slow Down and Be Present

Are you rushing through life, always focused on the next thing on your to-do list? In today’s fast-paced world, it’s so easy to get caught up in overthinking and busyness that we forget to truly stop and live. Let’s hit pause and explore how to slow down, reset your mind, and be more present—for yourself and your loved ones. This episode is about letting go of the endless hustle and embracing the moments that matter most.

 

In this episode, you will learn:

• How rushing through life might be keeping you stuck rather than helping you get ahead.
• Practical ways to slow down your mind and reduce overthinking.
• How embracing intentional living can help you truly savor life.

 

Mentioned in episode:

What To Do When Everything Feels Urgent: Coping With Hurry Sickness: https://www.becalmwithtati.com/hurry-sickness/

 

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Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

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🎯 Start the Calm & Resilient Challenge Today: https://www.calmandambitious.com/

 

💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message

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Want more?

 

👩🏽‍💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me

 

👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping

 

📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com

 

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My favorite tools:

🧘🏽‍♀️ Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd

✅ Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081

🕊️ Moonbird (Handheld Breathing Coach)*: https://calmlycoping.com/moonbird

 

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Say hi on social:

🔗 Website: https://becalmwithtati.com/

📸 Instagram: https://instagram.com/tatianaglpc

💼 LinkedIn: https://www.linkedin.com/in/tatianaglpc/

📌 Pinterest: https://pinterest.com/tatianaglpc

 

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Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

 

Disclaimer

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

 

*Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.