You're working hard. You're doing all the things. You're meeting deadlines, juggling responsibilities, and staying on top of everything... but you're also running on fumes. High performance is rewarded. But no one really talks about the cost. In today's episode, we're talking about how to perform at a high level without burning out. Because being successful shouldn't come at the expense of your well-being.
In this episode, you will learn:
- Why high performers are especially prone to burnout — and how to spot it early.
- The mindset shift that turns rest and self-care into fuel for performance.
- Practical, research-informed strategies to help you stay effective and care for yourself.
Sources:
- Effects of Chronic Stress on Cognitive Function: https://www.sciencedirect.com/science/article/pii/S2352289524000663
- Effects of Total and Partial Sleep Deprivation on Reflection Impulsivity and Risk-Taking: https://pmc.ncbi.nlm.nih.gov/articles/PMC7261660/
Related episodes:
- 9 essential mindset shifts for perfectionists: https://www.becalmwithtati.com/mindset-shifts-for-perfectionists/
YouTube: https://youtu.be/RmOn68XNQEI - Do you have unrealistic expectations? https://www.becalmwithtati.com/unrealistic-expectations/
YouTube: https://youtu.be/xEkbSU53zJo - Do you put too much pressure on yourself? https://www.becalmwithtati.com/stop-putting-pressure-on-yourself/
YouTube: https://youtu.be/9oxhdae1PMY - How to set boundaries with work: https://www.becalmwithtati.com/work-boundaries/
YouTube: https://youtu.be/zUbJWUoeIYY
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Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.
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✨ Learn more about the brand new Calm & Ambitious Resource Vault: https://www.calmlycoping.com/vault
💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message
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