Feeling unmotivated, exhausted, down, and no longer enjoying the things you used to enjoy? Is it depression or is it burnout? So many of the symptoms can overlap, that sometimes it can be hard to tell. In this episode, I'll be sharing how to tell the difference, along with practical tips for how to treat each so you can stop struggling and begin thriving.
In this episode, you will learn:
- The key differences and overlap between depression and burnout
- How to identify what you're actually experiencing
- Actionable strategies to help you recover, depending on which it is
Mentioned in episode:
- Burnout Recovery: How I help my clients go from overwhelmed to calm: https://www.becalmwithtati.com/burnout-recovery/ YouTube: https://youtu.be/c5EIG52A7QQ?si=xMWeSd4rh0_xV-ye
- Feeling unmotivated? This is for you: https://www.becalmwithtati.com/feeling-unmotivated/ YouTube: https://youtu.be/WwDydU0DnVg?si=OJqzb0NrHHjlacC5
Crisis Resources
If you're struggling and need immediate support, please know you don't have to go through this alone. Here are some resources available to you:
United States
- 988 Suicide & Crisis Lifeline: Call or text 988 for 24/7, free, confidential support.
- Crisis Text Line: Text HOME to 741741 to connect with a trained counselor.
United Kingdom & Ireland
- Samaritans: Call 116 123 for free, confidential support, available 24/7.
Canada
- 988 Suicide Crisis Helpline: Call or text 988 for immediate nationwide support.
- Talk Suicide Canada: Call 1-833-456-4566 or text 45645.
Australia
- Lifeline Australia: Call 13 11 14 for 24/7 support.
International
- Find a Helpline: Search for hotlines worldwide → http://findahelpline.com
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Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.
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🎓 Free 3-day Course: How To Calm Your Mind So You Can Finally Relax: https://calmlycoping.com/relax
💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message
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Want more?
👩🏽💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me
👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping
📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com
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My favorite tools:
🧘🏽♀️ Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd
✅ Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081
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Say hi on social:
🔗 Website: https://becalmwithtati.com/
📸 Instagram: https://instagram.com/tatianaglpc
💼 LinkedIn: https://www.linkedin.com/in/tatianaglpc/
📌 Pinterest: https://pinterest.com/tatianaglpc
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Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead
Disclaimer
All content here is for in
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