Unmotivated at Work? Is Quiet Quitting the Answer?

Have you ever felt like you’re doing everything right, but still feel like it’s not enough? Quiet quitting has been an increasing trend over the past few years: when employees do the minimum required by their job, without going above and beyond their duties. Are you feeling unmotivated at work: done with hustle culture, burnt-out, or frustrated that you have no work-life balance? And is quiet quitting an effective way of dealing with this? In this episode, we’ll explore the circumstances that lead to quiet quitting and how to reclaim your drive without sacrificing your mental health and well-being.

 

In this episode, you will learn:

• The contributing factors leading to quiet quitting
• Whether or not quiet quitting is an effective way of reducing burnout and coping with work stress
• How to regain your motivation for work without sacrificing your mental health and well-being

 

Sources:

https://www.hrdconnect.com/2024/06/12/quiet-quitting-the-silent-threat-to-modern-workplaces/

https://www.weforum.org/agenda/2022/09/quiet-quitting-how-much-of-a-problem/

https://www.tiktok.com/@zaidleppelin/video/7124414185282391342?is_copy_url=1&is_from_webapp=v1

 

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Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

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Want more?

 

👩🏽‍💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me

 

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My favorite tools:

🧘🏽‍♀️ Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd

✅ Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081

🕊️ Moonbird (Handheld Breathing Coach)*: https://calmlycoping.com/moonbird

 

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Say hi on social:

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Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

 

Disclaimer

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

*Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.