Change Your Brain Every Day
Every day, your daily habits are either strengthening your brain and mind or weakening them. In Change Your Brain Every Day, renowned psychiatrist and brain health expert Dr. Daniel Amen, along with New York Times bestselling author Tana Amen, bring you the tools you need to build unshakable mental strength while boosting the health of your brain and body. Whether you’re tackling anxiety, depression, or ADHD, struggling in your relationships, or simply want to sharpen your focus, memory, and resilience, this podcast delivers powerful, science-backed strategies to help you take control. Drawing on over 30 years of clinical experience and 250,000 brain scans, Dr. Amen and Tana will show you how to fortify your mind, transform your brain, and unlock your full potential. Get ready to strengthen your brain, body, and mental toughness every single day, and take charge of your life like never before.
Episodes
Dr Daniel Amen sits down with colleagues and friends Dr Andrew Newberg and Dr Daniel Monti to talk about their upcoming collaborative book Brain Weaver: Creating the Fabric for a Healthy Mind through Integrative Medicine.
Dr Daniel and Tana Amen chat with Jeff Tedmori about the different kinds of fish and how they can each contribute to brain health.
Dr Daniel and Tana Amen ask Jeff Tedmori about the difficulties of trying to launch a business in 2020 and how he had to radically adapt in order to save fisherman's jobs.
Dr Daniel and Tana Amen talk with Jeff Tedmori about how his company E-Fish thoroughly researches fishing sources and seasons to deliver the highest quality fresh fish directly to customer's front door.
Dr Daniel and Tana Amen sit down with founder of E-Fish, Jeff Tedmori to discuss the correlations between a healthy brain and a healthy fish-filled diet.
Dr Daniel Amen talks with special guest Orlando Vargas about how the little lies we tell ourselves can justify actions that will damage brain and body health.
Dr Daniel Amen and Director of Research Development at House of Freedom, Orlando Vargas, cover more steps in the new 12 step program and discuss how bad habits are contagious.
Dr Daniel and Orlando Vargas discuss the middle steps in the new 12 steps program and share inspiring stories from members of the House of Freedom.
Dr Daniel Amen talks with Director of House of Freedom, Orlando Vargas. They discuss the origins of the organization and how it helps addicts overcome their obstacles by improving their brain health.
Dr Daniel and Tana Amen shine a light on a chemical that has been FDA approved, and yet harmful to the human body since the 1970s.
Dr Daniel and Tana Amen talk about methods to help domestic partnerships endure a trying time such as a disaster or pandemic.
Dr Daniel and Tana Amen discuss their own personal struggles with isolation and trauma caused by losing a loved one to Covid-19.
Tackling every subject from antidepressants, effects of the vaccine, to how to deal with family issues; Dr Daniel and Tana Amen answer listeners' and viewers' questions in an exciting "Ask Me Anything" segment.
Dr Daniel and Tana Amen walkthrough the pieces on their latest collaboration album with producer Barry Goldstein. The Album is a companion piece for Dr Daniel Amen's latest book, Your Brain Is Always Listening.
Dr Daniel and Tana Amen chat with award winning producer Barry Goldstein about how music can connect people generationally and how we create new memories with different melodies.
Dr Daniel and Tana Amen talk with music producer Barry Goldstein about the healing power of music on the human brain and the calming effect it can have on animals as well.
Dr Daniel and Tana Amen sit down with Grammy Award Winning Producer Barry Goldstein to talk about entrainment and how music can affect one's mental state.
Dr Daniel and Tana Amen chat about how too much of a good thing can lead to serious issues with misplaced satisfaction.
Dr Daniel and Tana Amen share experiences with depression and give tips on what you can do to combat it.
Dr Daniel and Tana Amen talk about how relationships naturally change over time and how balancing brain chemistry can help significantly.
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