January 10, 2019 • 17 mins
Welcome to season 3 of my podcast where I'll dive into weekly topics of Mental Health, Nutrition, A special guest, and the topic of the week! In this episode, I talk about the 5 pillars to optimal wellness: 1. Mental Health 2. Social Health 3. Nutrition or Gut Health 4. Fitness 5. Sleep All of these work together to make you whole and one without the others make the entire system fail.
Mark as Played
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Death, Sex & Money
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.