Are You Comfortable Doing Things Alone?

Are you comfortable doing things alone? Have you ever gone to a movie alone or gone to a restaurant alone? What about doing a fun activity alone?

I actually really enjoy time to myself, and I have found that it makes a difference if I can carve out some solo time each day. It really recharges me, and I know I show up better in my relationships when I take that time.

What You’ll Learn:

- Why I decided to plan a solo ski day for myself

- The benefits of spending time alone

- The distinction between being alone and being lonely

- Reasons why you may not be comfortable being alone

- The importance of allowing yourself to feel uncomfortable emotions and how facing them can lead to positive change

Resources:

- Episode #008 – Much Too Young to Feel This Old: https://pod.fo/e/132239

If you have ever felt really out of shape and unhealthy, not to mention feeling guilty and/or sad about the state of your body, check out this prior episode #008 where I share a moment of reckoning I had a few years ago and what I finally did about it so that I didn’t have to give up my dream of skiing again.

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