A New Way to Look at Self-Care

Do you ever feel like you’re struggling to take care of everyone else’s needs and are feeling guilty about wanting to take more time for yourself?

Self-care is so much more than some massages, or drinking water, or getting a good night’s sleep. Self-care really starts with taking back your power through self-awareness and self-trust.

The first step in this way of looking at self-care is self-awareness so that you can catch yourself whenever you give away your power. All you need is the willingness to change, plus the right tools and some practice.

What You’ll Learn:

- The importance of self-awareness and self-trust in developing a foundation for self-care

- How people give away their power and how to take it back

- Why taking care of yourself first is not selfish

Resources: 

- Get my FREE on-demand video training: How to Live Life on Your Own Terms & Timeline (Ditch Life's Guilt & Anxiety — Finally Find More Peace of Mind) https://charisyourlife.com/video

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- My website: https://charisyourlife.com/