Q+A: Mobility, Gym Routines + Cardio vs. Lifting

Q+A TIMESTAMPS ~

2:30 - Q1: “Do you think there are direct benefits to bodybuilders in yoga and Pilates type practices?”

6:50 - Mobility training resources

8:19 - Going down the rabbit hole of end range loading, loaded stretching and other mobility training techniques

19:51 - Food for thought on loading joints across all of their “positional possibilities”

23:25 - Q2: “Is it important to switch up your gym routine and how often?”

24:05 - Training variation and its importance in training longevity

26:22 - Wisdom from humans still active in their 50s and beyond

34:00 - Good rule of thumb for balancing routine and variety in the gym

34:50 - Q3: “I’m a cardio athlete and not seeing progress in the gym. How do I build muscle without killing my cardio gains?”

36:46 - Why strength training is beneficial to all athletes

40:43 - Hypertrophy training and endurance athletes

42:22 - If you’re not seeing gym progress, this is likely why

43:47 - Q4: “What’s your favorite form of preworkout? natural or not?” 😂

44:38 - My beef with preworkout & why I’m a bananas and coffee stan

47:40 - Natural or not?

48:59 - Why I don’t take creatine or protein powder for gainz

RESOURCES MENTIONED IN THIS SHOW ~

Overcoming Gravity by Steven Low

Lucas Hardie aka @rangeofstrength on Instagram

The Ultimate Off Season Training Manual by Eric Cressey

THANKS FOR LISTENING!

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Lots of love,

Caroline