Ep. 195 Reflecting with Self-Compassion

💬 Episode 195: Self-Reflection with Grace

What do you do when self-reflection stirs up guilt, shame, or regret? 😣

In this episode, Heidi walks you through how to face your imperfections with compassion, truth, and grace — so your self-awareness actually leads to growth, not shutdown. 🌱

✨ Learn why it’s hard to see ourselves clearly
🛑 Understand how perfectionism and shame hold us back
🧠 Use self-compassion to move forward with strength
🌬️ Regulate your nervous system when tough emotions rise
🗣️ Apologize without drama or over-explaining
🧭 Take one small step toward change
💞 And see how emotional maturity creates deeper connection with your kids

This episode is for every mom who wants to raise emotionally healthy humans — and model what it looks like to love yourself, even in the messy middle. 💗

You don’t need to be perfect to be powerful. You just need to be real. 👣

🔗 Listen now and breathe in this reminder:
You are enough. And you’re growing.

Ready to change?  Let's talk!  https://calendly.com/heidibenjaminsen/