🚨 THE BIG THING IS COMING
→ If you know what to do but you’re not doing it...
→ If you keep restarting but never feel like you're building momentum...
→ If you're ready for real support and follow-through like never before...
👀 I’m opening a brand new coaching experience — and it’s unlike anything I’ve ever done.
👉 Join the wait list now - click here.Â
Spaces will be extremely limited. Wait listers get first dibs.
📲 EPISODE CHALLENGE:
-
Go to your phone’s screen time settings (iPhone or Android)
-
Check your daily average and your most used apps
-
Take a screenshot and send it to me! (DM, tag, or email)
→ I’m picking 5 people to win signed copies of my book.
💬 This isn’t about shame, it’s about awareness. Because your time? It’s not gone. It’s just being spent.
🧠What You’ll Learn in This Episode:
-
Why “I don’t have time” is rarely true
-
How screen time is draining your motivation, energy, and hormones
-
A step-by-step challenge that will change how you view your day
-
What to do instead of spiraling
-
How to make small shifts that free up hours without deleting every app
-
Why this ONE audit might unlock more progress than anything else
And if you’re serious about change, make sure you’re on the wait list for what’s coming.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.