đź’Ą JOIN THE WAITLIST for DEFENSE
My brand-new 8-week program is coming soon!
DEFENSE is for those who want to get ahead of the spiral — before the binge, the drift, or the regret even begins.
Because the best offense? It’s a great defense.
➡️ Get on the waitlist now
Have you ever had a meal or treat that tasted amazing… but left you feeling bloated, tired, or regretful afterward? You're not alone — and today's episode is going to give you a powerful shift in perspective.
This concept comes up all the time in my weekly check-ins with members of The Consistency Course:
👉 We often focus only on taste, and ignore how food makes us feel.
There’s a tipping point — from tastes good, feels good to tastes good, feels bad. The problem is, most people don’t notice until it’s too late.
In this episode, we’ll explore:
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Real-life examples of indulgence without regret
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How to recognize that tipping point in the moment
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Why it’s not just about how much — but how often
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The difference between enjoyment and sabotage
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One question that can help you pause before you go too far
This isn’t about restriction. It’s about reclaiming how you want to feel — and learning how to stop before pleasure turns to punishment.
🎯 This is a must-listen if you’ve ever said: “I always regret it afterward.”
đź’Ą JOIN THE WAITLIST for DEFENSE
My brand-new 8-week program is coming soon!
DEFENSE is for those who want to get ahead of the spiral — before the binge, the drift, or the regret even begins.
Because the best offense? It’s a great defense.
➡️ Get on the waitlist now
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