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October 11, 2025 21 mins

What if procrastination isn't the real problem?
What if what you see — the delay, the excuses, the inconsistency — is just smoke… and the real fire is underneath?

In today's episode, I'm walking you through a real conversation I had with a client in DEFENSE, where we uncovered the truth behind her procrastination — and it wasn't time management. It wasn't planning. It was belief. Identity. A narrow picture of what change had to look like… that she didn't even want to live.

We talk about:

  • Why solving surface problems doesn't lead to lasting change

  • How "diet food" and "I don't like exercise" become unconscious blocks

  • What to do when you tell yourself "I'm just not worthy"

  • Why you don't need to be addicted to your comfort zone anymore

👉🏼 This is exactly the kind of work we do in DEFENSE. Applications just opened to the waitlist. Spots are extremely limited - only 20 are available.

We spend 8 weeks together, and you'll leave with a 50+ page custom strategy guide tailored to you.
No templates. No one-size-fits-all. Just transformation, built around your life.


Apply at this link


 

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