Can you Train Off-Road for Cycling? + Can you Stop in Your Training Rides?

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions about making stops during training rides and a question about whether it is possible to train off-road for cycling (rather than on the indoor trainer): 

• We discuss what training is and concepts like specificity 
• We discuss the importance of the environment and determinants of race day performance
• stopping in training pros and cons and how to fit things like coffee stops into rides
• How long of a stop is too long? or when a ride becomes two rides. 

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Show Notes For This Consummate Athlete Podcast

• Consummate Athlete Phone Consultation
• Submit a question for a future episode with this anonymous form! 
• Camel Bak Chase Vest 
• Big water bottles are getting more popular
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• Shred Girls Launch Party for Book #4 of the series 

 

Connect with Molly & Peter

• Subscribe to the Consummate Athlete Newsletter
• Books By Molly Hurford https://amzn.to/3bOztkN
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