- What is the Sulphur Springs Trail Race + event highlights
- How the Race was Won: Sulphur Springs 100 Miler 2025 (17:22 win time)
- Using a Hydration pack in running races
- Crewing & Pacing Tips
- Feed / aid station strategies for short stops
- Pacing 100 milers
- Tapering and Training into the 100
- Low moments (like vomitting and pre-race nerves) & getting past them!
This Episode is Brought to You By:
Show notes for Consummate Athlete Podcast
- Canadian Running Article on Molly Hurford winning sulphur springs trail race
- Results for Sulphur springs trail race 2025
- Sulphur Springs Trail Race website
- Osprey Dyna Pak (the packs Molly used at the race)
- Norda OO5 - Race day shoes Molly used for the entire Sulphur 100 miler
- CamelBak Chase Vest
- Tail Wind Carb Powder Molly Used for whole race at Sulphur 100
- Article about crewing for endurance events on Consummate Athlete
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