Breaking the Chains: Overcoming Codependency and Embracing Self-Love

Alana introduced Dr. Carin LaCount, who shared her journey of overcoming codependency, narcissism, and lack of self-love. They emphasized the importance of self-care, setting healthy boundaries, and teaching children about self-love. Carin also introduced her online program, 'Loving Yourself Whole', which focuses on spiritual and energy awareness, and discussed her personal challenges and how she overcame them.

Dr. Carin LaCount's Journey and Coaching Program

Alana introduced Dr. Carin LaCount, the creator of the "Loving Yourself Whole" coaching program and author of the memoir "Love Liar." Carin shared her journey of pursuing spiritual studies, getting caught up in a dysfunctional marriage, and eventually recognizing and overcoming her codependency and lack of self-love. She emphasized the importance of learning to love oneself and breaking dysfunctional legacies.  

Overcoming Narcissism and Codependency Journey

Carin shared her journey of understanding and overcoming narcissism and codependency, which led her to move from Wisconsin to Austin, Texas. She emphasized the importance of self-love and compassion in overcoming these patterns. Alana commended Carin's approach, highlighting that blaming either side in a narcissistic-codependent relationship is counterproductive. They both agreed on the necessity of setting boundaries and teaching children about self-love. Carin's children have maintained a relationship with their father, despite his past behavior, and she continues to encourage and coach them on setting boundaries.

Self-Love, Narcissism, and Codependency Discussion

Carin and Alana discussed the complexities of self-love, narcissism, and codependency. Carin emphasized the importance of setting healthy boundaries and recognizing manipulative behavior in relationships. She also highlighted the difference between narcissistic and self-loving behavior, noting that narcissism often stems from a lack of empathy and can be toxic, while self-love involves caring for oneself and setting healthy boundaries. Alana agreed, stating that both selflessness and selfishness can be detrimental in relationships and that self-care is essential for a healthy ripple effect.

Self-Love and Healing With Carin

Carin discussed the concept of self-love and its importance in healing and personal growth. She introduced her six-module online program, 'Loving Yourself Whole', which delves into topics such as the spiritual foundation of self-love, energy awareness, and past lives. Carin emphasized that self-love is not about seeking love from others but about recognizing and connecting with the love within oneself. She believed that this love has the power to heal the world.

Carin's Personal Journey and Overcoming Challenges

Alana and Carin discussed Carin's personal journey and how she has overcome various challenges in her life. Carin shared that she received her doctorate just before getting married and that her childhood was marked by trauma following her mother's sudden death when she was six years old. This led to a lot of dysfunction in her family and Carin becoming a people pleaser. She also shared her decision to leave her marriage and move to Texas for self-care and healing. Alana expressed gratitude for Carin's vulnerability and encouraged her to share her experiences to inspire others who may be going through similar situations.

Overcoming Codependency and Self-Awareness

Carin shared her personal journey of overcoming codependency and attracting narcissistic relationships, emphasizing the importance of self-awareness and compassion. She highlighted the need to understand and address one's unconscious saboteurs, which she identified as five key challenges faced by old souls. Alana supported Carin's message, stressing the importance of self-love and mindfulness in navigating codependent relationships. Carin then introduced a free resource on her website, "The 5 Sabot