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May 21, 2025 62 mins

Ready for real talk on friendship, love, and all the FEELS? In this juicy episode with my friends, Felicia Romero and Annette Oran, we rip off the Band-Aid on relationship triggers that keep us stuck! We're spilling ALL the tea about outgrowing friendships, healing those deep sister wounds, and what to do when your partner just won't level up with you.

We get vulnerable AF about abandonment issues (spoiler: we ALL have them), and share the exact communication tools that saved our relationships! This conversation is the girlfriend therapy session you didn't know you needed!

In this episode, you’ll learn:

  • [5:20] Why your ride-or-die friendships feel totally different in your 30s & 40s!
  • [15:45] The friendship breakup no one talks about - when your values just don't match anymore
  • [24:30] "I triggered them?!" - turning relationship friction into your greatest transformation
  • [31:50] The clearing session: the 10-minute communication hack that could save your relationship
  • [41:10] When you're growing but your partner isn't: real talk about what to do next


Here are the resources mentioned in the show:


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