Today’s episode could be called, 3 Powerful Health & Fitness Tips that can change your life.
I recommend that you grab a pen and paper and write these down and put them somewhere that you’ll see them every day.
These are 3 common issues that we hear about every day from women in our audience. So, you’re not alone if you hear one of these and nod your head because you know this is something that you’re struggling with today.
Get ready for 2024 by listening to this short episode that might change your life!
One Strong Southern Girl Resources
Workout Ideas & Goal Tracker
(The Workout Matchmaker & Goal Tracker App by OSSG)
https://apps.apple.com/us/app/workout-ideas-goal-tracker/id6462464279?platform=iphone
One Strong Southern Girl VIP Newsletter
onestrongsoutherngirl.com/newsletter
Take the workout personality quiz!
https://onestrongsoutherngirl.com/quiz
Visit the One Strong Southern Girl Aerobic Step Shop online store
Use the coupon code: PODCAST for 10% off your order
Popular Podcasts
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Therapy Gecko
An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.