If you're like me you've been hearing a lot in the media recently about how smart it is to plan your life around your menstrual cycle (as much as possible) but no one is talking about how to do that with your workout calendar...until now!
Tune in to listen to an expert (Shreya from 28Unlocked) share how to time your workouts with your physiology (and why this is a genius way to exercise). This episode will change the way you setup your workout calendar!
Links mentioned in this episode
28Unlocked on Instagram - @28unlocked
The 28Unlocked Website - www.28unlocked.com
Fitsentive - www.fitsentive.com
Vuori clothing - www.vuoriclothing.com
One Strong Southern Girl Newsletter - onestrongsoutherngirl.com/newsletter
Take the workout personality quiz by OSSG - onestrongsoutherngirl.com/quiz
Visit the One Strong Southern Girl Aerobic Step Shop online store - aerobicstepshop.com
*Use coupon code PODCAST for 10% off your order
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