Today, I’m excited to dive into Cathe Friedrich’s new STS program and share my thoughts with you. STS, which stands for Shock Training System, is a comprehensive strength training program that’s challenging and transformational. Now, let’s take a closer look at what sets this new program (STS 2.0 Muscle and Recovery) apart from its predecessor, its goals, the equipment used, the participants, who it’s designed for, its standout features, areas for improvement, and how you can get your hands on it.
After listening to this episode, you'll know if this program is a good fit for you.
Links mentioned in this episode
-->Cathe Friedrich’s STS Programs (What You Need to Know–A Review)
https://onestrongsoutherngirl.com/cathe-friedrich-sts-2-review/
-->Cathe Friedrich’s Website
👉One Strong Southern Girl on You Tube! (NEW)
https://www.youtube.com/@onestrongsoutherngirl
👉Workout Ideas & Goal Tracker
(The Workout Matchmaker & Goal Tracker App by OSSG)
https://apps.apple.com/us/app/workout-ideas-goal-tracker/id6462464279?platform=iphone
👉One Strong Southern Girl VIP Newsletter
onestrongsoutherngirl.com/newsletter
👉Take the workout personality quiz!
https://onestrongsoutherngirl.com/quiz
👉Visit the One Strong Southern Girl Aerobic Step Shop online store
Use the coupon code: PODCAST for 10% off your order
Popular Podcasts
United States of Kennedy
United States of Kennedy is a podcast about our cultural fascination with the Kennedy dynasty. Every week, hosts Lyra Smith and George Civeris go into one aspect of the Kennedy story.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com