Find out EXACTLY what you'll find in this highly promoted Beachbody program (and exactly what it's like for the average home exerciser).
Links mentioned in this episode
My full (written) review of Fire and Flow
https://onestrongsoutherngirl.com/review-of-fire-and-flow/
One Strong Southern Girl website
onestrongsoutherngirl.com
One Strong Southern Girl VIP Newsletter
onestrongsoutherngirl.com/newsletter
Take the workout personality quiz!
https://onestrongsoutherngirl.com/quiz
Visit the One Strong Southern Girl Aerobic Step Shop online store
aerobicstepshop.com
Use the coupon code: PODCAST for 10% off your order
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