Episode 320: The Secret to Low-Sugar Fermented Sodas

 In this episode, I'm sharing the bubbly truth about fermented sodas like kefir soda and kombucha—and how these living drinks can transform your health. Learn how fermentation naturally reduces sugar, boosts probiotics, and supports everything from your gut and adrenals to your immune system and brain. I’ll share my favorite tips, strains, and recipes—plus why these fizzy brews have become daily must-haves in my life. You don’t have to give up soda… you just need to ferment it! 💚🥂

Episode link: 

https://www.culturedfoodlife.com/podcast/episode-320-the-secret-to-low-sugar-fermented-sodas/

Link(s) I talked about:

• Article: https://www.culturedfoodlife.com/the-secret-to-low-sugar-fermented-sodas/

• Starter Culture: https://www.culturedfoodlife.com/store/product/kefir-soda-starter/

• Video: https://www.youtube.com/watch?v=R0LsGb4_6Zo

• Recipe: https://www.culturedfoodlife.com/store/product/donnas-kombucha-starter/

• Article: https://www.culturedfoodlife.com/how-to-make-kombucha/

Check out these other links:

• My Story Video: https://youtu.be/CbX9Nv9OtGM

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MY STARTER CULTURES

• Milk Kefir Grains: http://bit.ly/2rQ99PE

• L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter

• L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter

• Easy Kefir: http://bit.ly/2MQ1nPV

• Kefir Soda Starter: http://bit.ly/3YVErTa

• Kombucha Starter: http://bit.ly/2g2R9hE

• Vegetable Starter: http://bit.ly/2SzzVem

• Water Kefir Crystals:  http://bit.ly/2irmImW

• Sourdough Starter: http://bit.ly/2IjaaXK

• Other items in my store: http://bit.ly/2HTKZ27

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