Episode 225 of my Curate Your Health Podcast is out! Link below.
Tess Jewell-Larsen is here today to talk about how she empowers women from feeling exhausted to finding balance. It is so easy to get caught up in our thoughts. She focuses on where these women are lacking or overdoing something, and she tries to help them find one thing they can do for themselves to get to a balanced state. It is important to feel all emotions and allow them to be there, and not push them away. When we don’t process these emotions, it can cause unease. Processing can be done through many different avenues, such as: gardening, movement, talking, and drawing. We need to be fully aware and find what nourishes us. By making tiny changes in our lives, it can affect how we show up.
Tess Jewell-Larsen empowers women professionals, entrepreneurs and juggling-it-all’ers to go from exhausted and overwhelmed to balanced and thriving. Tess is a certified mindfulness coach, somatic healer and a Yoga Therapist in training. Tess emphasizes breath support, mindful movement, stress management, nervous system resiliency, mindset and lifestyle shifts, and taking small steps that build up, so that her clients feel more joyful, balanced, and optimistic, and thrive no matter what obstacles come their way. Tess is also the co-host of the podcast The Happy Edit, a podcast that dives into what it means to be happy and how to build a foundation for happiness through different lenses. She can be found at: https://www.tytoniyoga.com/, https://www.instagram.com/tessjewelllarsen/, https://www.linkedin.com/in/tessjewelllarsen/ and https://www.facebook.com/tessjewelllarsencoaching
She wants to give a shout-out to the podcast she co-hosts called The Happy Edit: https://www.tytoniyoga.com/pages/thehappyeditpodcast
Tess and her sister-in-law, Sarah Finnegan, person centered counselor & CBT therapist, look at happiness through different lenses and explore how to edit the way we show up for ourselves to increase our overall happiness.<
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