Is Your Brain Bullying You? Let's Talk Self-Talk! - Ep. 25

Todd and Bettijo are bravely venturing into the wild, untamed jungle that is... YOUR OWN MIND! Get ready to discover how that little voice in your head (no, not the one telling you to eat another cookie) is secretly pulling all the strings. It's time to confront your self-talk and maybe give it a much-needed talking-to!

SUMMARY

Todd and Bettijo kick off Season 2 with a bang, tackling the ever-present drama of negativity and the sneaky power of self-talk. They dig into a wild theory about how childhood traumas might have left you with a few extra "personalities" (explains a lot, right?). Todd even drops some wisdom on how past choices can stunt emotional growth, giving us all something to chew on. 

They hilariously define self-talk as that inner monologue that's either your hype-person or your harshest critic, and reveal that how you dish it out to others is often just a mirror of what you're telling yourself. The duo then sparks a lively, sometimes eyebrow-raising, debate about how different genders tackle negative emotions and parenting. Todd's all about that "black or white" life, while Bettijo's leaning into the "let them learn from their mistakes" philosophy. 

The conversation gets wonderfully weird as they trace the roots of negative narratives back to childhood and beyond, even touching on the idea that parental imperfection might just be part of the grand plan. They brilliantly break down the difference between healthy self-reflection and that self-sabotaging spiral, offering tips to keep your internal pep talk on point. Todd shares his rock-solid belief in divine timing and battling those "devilish" roadblocks, while Bettijo delivers the mic drop moment: your positive attitude is basically like good hygiene – spread it around!

HIGHLIGHTS

• Ever wonder if childhood trauma gave you an extra internal roommate? Todd and Bettijo break down the fascinating "split personality" theory. (0:01:25)
• Discover why that voice in your head isn't just background noise – it's actually shaping your entire life. (0:04:15)
• Find out why the way you talk to your neighbor might actually be a clue to your own inner monologue. (0:04:55)
• Buckle up for a spirited debate about whether men and women process emotions (and parenting!) on totally different planets. (0:07:05)
• Uncover the mysterious origins of those pesky negative narratives, from your childhood sandbox to your adult struggles. (0:15:30)
• Learn how to tell if you're actually growing or just sabotaging yourself (and how to stop the latter!). (0:22:20)
• Hear Todd's powerful (and possibly prophetic) take on divine timing and battling the "devilish" roadblocks. (0:26:00)
• Get ready for the revelation that your positive vibe is just as important as... wait for it... personal hygiene! (0:28:10)

LISTEN TO LEARN

• How your childhood might be the secret director of your inner voice.
• The crucial difference between giving yourself a constructive critique and just being a total jerk to yourself.
• Why radiating good vibes is as essential as brushing your teeth (seriously!).
• How to actually move forward instead of just listing all your "flaws."

Ready to kick that inner critic to the curb and finally give yourself a break? Hit play now and let Todd and Bettijo guide you through the maze of your mind!

Follow on Instagram:  Todd @toddbridges & Bettijo @pagingsupermom

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