Rediscovering yourself & setting boundaries after burnout with Mel Kettle

If you've ever given more of your time, money or energy to an area of your life than you initially intended, it's likely that you breached your own boundary or never even had a boundary in the first place. When we continue to erode our own personal boundaries, we can lose our sense of self, which in turn can make it really hard to answer the question "Who am I, and what do I like?" Today's guest had that experience of hitting totally empty and burnt out. She then went on to rediscover herself and establish better boundaries creating a more fuelled up life.

Mel Kettle is a trusted mentor to executives and leaders and a highly sought-after speaker and trainer on leadership communication and setting healthy boundaries. After surviving the debilitating effects of work-related loneliness, stress and burnout in her late 20s, Mel believes self-leadership is essential creating real connection and sustained engagement.

We chat

• Experiencing burnout and its effects

• Exploring and setting boundaries in your life

• Doing the things you love and outsourcing the things you don't love. 

Better Relationships

We empower couples to create thriving relationships so that they can play all out in life, set big goals and put plans in place to actually achieve them.

Better World

Many research studies have shown that great relationships are associated with better health, greater happiness, and even a longer life. If more of us had thriving, healthy, happy romantic relationships, we know we would have a better world. That's why, every time someone works with us, via our partnership with Buy1Give1 we also help someone else in the world. Yep a stranger, someone you'll never meet. 

Connect with Sammi & Nathan Jaeger

Website - https://dateforever.com.au/
Instagram - Date Forever - https://www.instagram.com/dateforever/
Instagram - Fuelled Up Life - https://www.instagram.com/fuelled.up.life/
Instagram - Nath - https://www.instagram.com/nathjaeger/
Instagram - Sammi - https://www.instagram.com/sammisomewhere/

Connect with Mel Kettle

Instagram - https://www.instagram.com/melkettle
Website - https://www.melkettle.com/
Books - https://www.melkettle.com/books
LinkedIn - https://www.linkedin.com/in/melkettle/