Gen X women, we're diving into the topic of women's health before and during retirement. Diane Amelia Read shares actionable advice and strategies to help women prioritize their well-being during this transformative phase of life. This episode will inspire and empower you to thrive.
We're talking about:
- Taking proactive steps in your 40s and 50s that can significantly impact your health during retirement.
- Creating a balanced lifestyle—combining exercise, nutrition, and mindfulness—the foundation of healthy aging.
- Maintaining social connections and a sense of purpose, which are crucial to staying vibrant and engaged before and during retirement.
The habits you build now support your longevity and quality of life.
Get To Know Diane Amelia
Newsletter: https://tinyurl.com/33p44z2h
The Daily Pebble: https://tinyurl.com/TheDailyPebble
LinkedIn: https://www.linkedin.com/in/diane-amelia-read/
Facebook: https://www.facebook.com/DianeAmeliaRead/
Connect With Diane Amelia
Calendly: https://calendly.com/dianeameliaread
Topmate: https://topmate.io/diane_amelia_read
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com