DT 091: Disobey the Lie with Ana Forrest and Jose Calarco

For more than four decades, Ana Forrest (@forrestyoga) has been bringing her particular brand of Fierce Medicine to the Yoga world. An internationally-recognized pioneer in Yoga and emotional healing, Ana created Forrest Yoga while working through healing from her own life’s trauma and experience. Jose Calarco, her co-director of Forrest Yoga, also comes from a long history with Shamanism and healing – just in a different sphere – that of music and the performing arts. Forrest Yoga is renowned as a powerfully physical, internally-focused practice that emphasizes how to carry a transformative experience off the mat and into daily life.

 

In this episode, you’ll hear from Ana and Jose on: 

• [09.55] Walking through the fear and trauma. Ana and Jose discuss their approach to overcoming fear and self-doubt by using their energy and experience to deepen their wisdom, quieten their minds and make courageous choices.

 

• [20.26] The principles and purpose of Forrest Yoga. Jose explains that their mission is to heal themselves, heal the planet and heal the people. Their unique method encourages intense self-inquiry and is informed by the wisdom of Native American and Australian Aboriginal cultures.    

 

• [26.04] Ceremonies and sacred song. The couple describe their classes as spiritual gatherings, full of atmosphere and adventure, and focused on strengthening the connection between body and spirit.

 

• [33.35] Conscious eating. Jose and Ana actively promote the benefits of a plant-based diet and encourage others to consider veganism as a healthy, ethical and compassionate way of life.

 

• [43.30] The power of the arts. Students of Forrest Yoga are invited to sing, play instruments and take part in storytelling in order to stimulate their creativity and engage in a sublime spiritual experience.  

 

 Announcements: 

• Visit henryyoga.com to learn how to level up your yoga practice in just 40 days. 
• Follow @henryyoga.app on Instagram 
• Check out https://yogaeastaustin.com/benjamin/ to learn more about Benjamin Sears’ 20 hour training immersion from February 7-9th. Make sure to use code “HENRYWINS” on checkout to receive 15% off. 
• Veronica Lombo and I are going on a tour through Europe beginning in January. You can check out all the details at https://henrywins.com/events/

 

Links from this episode: 

• Grab a copy of Ana and Jose’s recommended books: 
• • Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit by Ana Forrest 
  • Initiation by Elisabeth Haich
  • Black Elk Speaks by John G. Neihardt
  • The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz 
• Looking for your next book to read? Check out the list of every .css-j9qmi7{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;font-weight:700;margin-bottom:1rem;margin-top:2.8rem;width:100%;-webkit-box-pack:start;-ms-flex-pack:start;-webkit-justify-content:start;justify-content:start;padding-left:5rem;}@media only screen and (max-width: 599px){.css-j9qmi7{padding-left:0;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;}}.css-j9qmi7 svg{fill:#27292D;}.css-j9qmi7 .eagfbvw0{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:#27292D;}