In this episode, I break down the three pillars that shape your day—and ultimately your life: What you focus on, what meaning you give it, and what action you take.
I share a recent moment in the sauna that caught me off guard (yes, it applies to your mindset too), a conversation that changed how I approach hard days, and a quick but powerful health tip to keep your energy aligned with your goals.
If you’ve been feeling off, out of rhythm, or just need a reset—you’ll want to hear this one.
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
👉 Follow for more motivation:
🎯 Try My Free Weekly Newsletter
🧠 Join Our Mastermind Community — Monthly LIVE Coaching & Private Group
🌐 Stop By My Website — Book Tony for speaking, coaching, or creative directing
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
⭐️ Don’t forget to comment, leave a review/rate, and share this episode with someone who needs to hear it!
Thank you for tuning in!
Tony Suriano
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!