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August 4, 2025 11 mins

This episode is a reflection I needed to record—not just for you, but for me. I noticed how missing just a couple episodes turned into a long stretch without any—and that broke a promise I made to myself.

In this one, I talk about overchunking—how breaking things down too much can lead to not doing them at all. I share how I’m using snack bribery, shifting my environment, and creating a “Must Plan” around blocked outcomes to rebuild consistency.

It’s not about doing everything. It’s about picking the next move and making it matter—even if it’s messy.

Here’s what I get into:

– Why overchunking can paralyze progress

– How I caught myself in a momentum slump

– Snack bribery: yes, it works

– Blocking outcomes before building a plan

– What to do when you’ve broken your own promise

🎯 Question for you:

What helps you stay on track?

What do you bribe yourself with when motivation fades?

Leave a comment on YouTube, DM me, or share this with someone who’s in the same boat.

 

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👉 Follow for more motivation

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📺 YouTube: @TonySuriano

📸 Instagram: @TonySuriano

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🌐 To book me for speaking, coaching, or creative directing, visit: TonySuriano.com

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