JD Thomas: Mastering the Psychology of Breath through Proactive Breathwork techniques, Intimacy and Connection practices, accessing the primal state, reaching the highest standards for optimal performance, empowering sexuality - podcast #251

"I had a one-hour breathwork session with myself without knowing it, and I experienced connection and bliss; this changed my life." - JD Thomas.

Isra Garcia interviews JD Thomas, an ex-professional athlete who founded his breath and bodywork school. He is passionate about people, connection, and intimacy and shares Tantra. He is currently training pro tennis players to use breathing during matches to manage their mind states and perform optimally.

"Rhythmic breathing is essential because you want more freedom and flow in life, and then you want expansion; whatever you do with breathing, you also do it to the mind." - JD Thomas.

"I believe what is missing is Psychology of Breath…. In breathing practices. Proactive Breathwork is The Psychology of Breathing" - JD Thomas

"When you try to do what you think you can know, you must surrender at some point." - JD Thomas.

Index of contents - and what you will learn in this episode with JD Thomas:

1. JD's life milestones and most impactful moments - one learning for each.
2. About listening to your inner voice.
3. Getting in touch with your inner master.
4. The four biggest takeaways after more than 20 years of experience in Breathwork for JD Thomas.
5. JD Thomas ellaborating on "What is missing is the Psychology of Breath in Breathing Practices." 
6. How has proactive Breathwork enhanced JD Thoma's life explicitly? And What's the common factor that has empowered so many people?
7. Examples of breathing patterns and what they mean.
8. JD Thomas share with us how he handles stress and Anxiety.
9. His top personal practices for alignment and focus at this moment.
10. His most formidable challenge recently, and how he has overcome it. 
11. Ask the breath