In this deeply personal episode, I reflect on my childhood experiences growing up with undiagnosed ADHD. I share candid stories of emotional sensitivity, academic struggles, social challenges, impulsive behaviour, and sensory sensitivities — all early indicators of my neurodivergence that went unrecognised for years.
Throughout this episode you will likely see reflections of your own journey in mine, and I hope my story sheds light on the importance of recognising and validating neurodivergent experiences.
Key Takeaways:
- What experiences can be early signs of ADHD, especially in girls
- Why undiagnosed learning struggles often lead to feelings of shame and isolation
- The impact of social exclusion and difficulty navigating "mean girl" dynamics on long-term self-esteem
- How impulsive, risk-taking behaviors in adolescence and adulthood can stem from unregulated emotions tied to ADHD
- The significance of sensory sensitivities and rigid routines as overlooked markers of neurodivergence
- How adult diagnosis can reframe and bring compassion to a lifetime of misunderstood experiences
Have you gone through a similar journey or are considering seeking an ADHD diagnosis? Get in touch with me via Instagram, I’d love to chat and continue the conversation.
Also, if you wish to show your support for the podcast, you can rate it on Spotify, leave a comment, or review on Apple Podcasts. This way more people can find us and our Divergent AF community can grow.
Connect with me:
Instagram - @divergent.a.f
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