This week I sit down with Josh Townshend, a psychology student, life coach, and former inmate, to unpack the powerful intersections of ADHD, emotional regulation, and life transformation. Diagnosed with ADHD later in life, Josh reflects on how undiagnosed symptoms contributed to impulsivity, risky behaviour, and eventually his time in prison. But this is not a story of defeat — it’s one of resilience, redemption, and radical self-awareness.
Josh opens up about the emotional wounds from early relationships, the impact of prison on his mindset, and how his diagnosis has helped him understand his past and reshape his future.
If you wish to show your support for the podcast, you can rate it on Spotify, leave a comment, or review on Apple Podcasts. This way more people can find us and our Divergent AF community can grow.
Connect with me:
Instagram - @divergent.a.f
Connect with Josh:
Instagram - @townshendjosh
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