#4 Getting Out of an Emotional Spiral

In this episode I navigate the raw reality of emotional regulation, especially in the context of ADHD. I open up about my personal battles with emotional spirals and the challenge of finding effective coping mechanisms during some tough nights. I explore the concept of "comfort corners", and how these safe spaces can aid in emotional recovery. I'll also share my experiences with various treatments and why I believe in the power of talking about our feelings. 

Join me as I break down the cyclic struggle of managing emotions and seek understanding in our shared journeys.

Key Takeaways:

The impact of direct and hyper focused communication with others, often resulting in feelings of shame and social exclusion Challenges faced by neurodivergent individuals in maintaining surface-level conversations and consistent communication Effect of task-switching difficulties on communication and the potential for misunderstandings Exploration of unconventional love languages such as info dumping and sharing memes Differences in communication preferences between neurodivergent and neurotypical individuals and finding comfort in like-minded groups

Have you gone through similar emotional spirals? Get in touch with me via Instagram, I’d love to chat and continue the conversation. Also, if you wish to show your support for the podcast, you can rate it on Spotify or leave a review on Apple Podcasts. This way more people can find us and our Divergent AF community can grow. 

Resources mentioned:
Dr. Russell A. Barkley, Ph.D, an internationally recognised authority on attention deficit hyperactivity disorder (ADHD/ADD) in children & adults – see more HERE.

Connect with me:
Instagram - @divergent.a.f