Do All of The Things

Your nervous system secretly controls your business decisions, money mindset, and client relationships. In this episode, I'm calling out the high-achiever myth that you can power through dysregulation and still create sustainable success.

Let's get real: as high-achieving health professionals, we've normalized pushing through stress like it's a badge of honor. But what if that constant hustle is actually s...

Ever caught yourself introducing yourself as your job title before anything else? In this episode, we're diving deep into the trap of role identification and how it might be silently limiting your growth, happiness, and potential.

As high-achieving health professionals, we're often vulnerable to merging our identity with our professional roles. The line between "I am a dietitian" and "I work as a dietitian...

If you’ve ever looked at your life—the credentials framed on your wall, the thriving practice you've built, the respect of your colleagues—and wondered why it doesn't feel as fulfilling as you thought it would…you're not alone. In this first episode of our Aligned Success series, we're diving deep into the paradox that many high-achieving dietitians face: conventional success without genuine fulfillment.

T...

Love gets tossed around a lot—especially in the personal development world. But what does it really mean to love yourself when you’re a high-achieving woman who's constantly been told to prove her worth, play it safe, or put everyone else first?

In this powerful solo episode, I’m sharing a framework that’s helped me (and my clients) redefine love—not as something we earn or give away at our ...

After 55 years of living, building, healing, and growing (and yes, unlearning), I’ve collected more than a few hard-earned truths. In this special birthday episode, I’m opening up my journal and sharing 55 of the most important lessons I’ve learned — not just about business or nutrition, but about identity, mindset, reinvention, boundaries, and what it really means to live a fulfilling life on your terms.

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What happens when you stop chasing success the traditional way—and start creating a business that actually feels good? In this candid episode, I sit down with best-selling author and money mindset mentor Denise Duffield-Thomas to talk about the beliefs that keep women under-earning and overworking—and how to shift into a more easeful, sustainable version of success.

We kick off by exploring ...

The pressure to accept insurance can feel overwhelming for dietitians in private practice. Many professionals believe they must offer insurance coverage to attract clients and build a sustainable business. In this powerful episode, we're challenging this conventional wisdom and revealing why the most successful dietitians often choose a different path.

Success isn't about competing on insurance coverage—it...

Big nutrition companies seem to be everywhere these days, and many dietitians feel threatened by their growing presence. In this eye-opening episode, we're challenging the narrative that corporations like Nourish, Berry Street, and Fay are "stealing" clients from independent dietitians.

These companies aren't actually your competition—they're proof that more people than ever are seeking nutrition services....

Your life and your business are very much intertwined. At the core, there’s no separating the two. While you are NOT your business and your career as a dietitian doesn’t define who you are as a person, whether you succeed or fail depends very much on you.

Today on the Do All of The Things Podcast, I'm sharing this "oldie, but goodie" episode where I discuss the importance of your decisions i...

This is a different kind of episode—one I recorded completely off the cuff because I couldn't wait to share two major announcements with you. These projects have been in the works for months, and they're about to change how we think about success in dietetics.

I'm announcing my upcoming book (and book tour!) plus the launch of Aligned Success Academy in May 2025. If you're a dietitian who's ready to think ...

As dietitians, we often get caught in the endless cycle of pushing harder, doing more, and feeling like we're swimming upstream. In this episode, we're diving into a game-changing approach to running your practice: flowing instead of forcing. We'll explore the subtle (and not-so-subtle) differences between force-based and flow-based success, and why making this shift could be the key to both better results and greater ...

Ever catch yourself rushing through life, eyes fixed on some distant goal, only to realize you're missing the magic happening right now? In this episode, we're diving deep into why the path to success might be more valuable than the destination itself.

We've all been guilty of getting caught in the "arrival fallacy" – that belief that everything will fall into place once we reach a certain milestone. But w...

Ever wonder if there's a hidden price tag attached to our culture's obsession with hustling harder? In this powerful episode, I share what really happens when we believe that success requires constant pushing, grinding, and sacrificing our well-being.

As health professionals, we're particularly vulnerable to hustle culture's promises. We're trained to help others, to show up fully, and to be living example...

Have you ever tried to describe your work and felt like the words just didn't capture who you really are as a professional? That disconnect isn't just about finding the right words – it's about aligning your professional story with who you're becoming.

In this final episode of our identity series, we're combining everything we've explored about professional identity, limiting beliefs, and perfectionism to ...

As dietitians, we're trained to value precision, evidence, and getting things right. But sometimes, this commitment to excellence morphs into a perfectionism that keeps us from fully stepping into our expertise. It's that voice that says you need to know everything before you can claim your authority.

In this third episode of our identity series, we're tackling the complex relationship between expertise an...

Ever notice how often you tell yourself what you "should" do in your career? These professional "shoulds" often masquerade as wisdom, but they're actually limiting beliefs that keep us stuck in conventional paths that might not align with our true potential.

In this transformative second episode of our identity series, we're taking a closer look at those persistent "shoulds" that shape our career decisions...

As dietitians, we often find ourselves caught between who we are and who we think we should be professionally. That nagging feeling that we're meant for more isn't just career restlessness – it's a sign that we've outgrown our current professional self-image.

In this powerful first episode of our identity series, we're diving deep into how the way we see ourselves shapes everything in our careers. From the...

Let's talk about something that makes many of us squirm – setting and raising our rates. If you've ever felt your heart race when quoting your prices or caught yourself apologizing for your rates, this episode is your permission slip to step into your worth.

Here's the truth: your pricing isn't just about numbers on a page. It's about your relationship with your own value, your vision for your practice, an...

Ever feel like you're wearing two hats – amazing clinician by day, budding business owner by... well, also day? You're not alone. That dance between your clinical expertise and entrepreneurial spirit is one of the biggest transformations we face as dietitians, and it's exactly what we're diving into in this special birthday episode.

I'm getting real with you about my own journey from strictly-clinical-thin...