DO BETTER with Debra
Do Better Podcast with Debra: Dive into conversations that deepen understanding and expand perspectives on personal and collective growth. Each episode features a range of topics brought to you by authors, leaders, and entrepreneurs, filled with insights, 'aha' moments, and diverse perspectives. Tune in for inspiration, resources, and practical tips that can help us all make a positive impact on our lives. Let's do better, be better together.
Episodes
In this deeply personal and powerful episode, Debra sits down with artist, author, and youth advocate Lawrence Carroll to talk about identity, legacy, and the complicated relationship many of us have with our hair. From childhood messages to cultural expectations, Lawrence shares the story behind his poetic love letter, My Dear Queen, originally written for his ...
Episode 10
In this episode, we're honored to have Dr. Regina Stanback-Stroud, an accomplished leader who has held numerous titles including Dean, Chancellor, and President, in various educational institutions. She discusses the nuances of her leadership journey, which is a combination of intentional efforts and unforeseen opportunities. Dr. Stanback-Stroud shares invaluable lessons on leadership, sacrifice...
In this solo episode, I reflect on my top five lessons from 2023, a year I label as one of growth and discovery. Join me on a journey of introspection, learning, and potential transformation as I share my insights and experiences from the past year.
In this episode I share
Embracing New Beginnings: My big move to Los Angeles and transition to a new sector, emphasizing the importance of embra...
Episode 13
In this engaging episode, we delve into a captivating conversation with Kamelle Mills, Senior SoulCycle Instructor. We explore his remarkable journey, highlighting the transformative effects of his unwavering passion, steadfast perseverance, and commitment to self-empowerment. The episode delves into Kamelle's multifaceted career and life experiences, exploring themes of diversity, personal gro...
Episode 11: Harnessing the Power of Manifestation and Taking Proactive Steps Towards Your Goals
In this episode, I have an inspiring conversation with Niki, where we delve into the fascinating techniques she employs to manifest her dreams. Niki has a unique approach, blending the realms of the right brain and left brain, creating a holistic vision for her life. What's remarkable is that Niki constantly kee...
In this deeply personal episode, I share the harrowing tale of an accident that threatened to take my brother from us, leaving him with a mere 5% chance to live. This isn't just a story of tragedy; it's a testament to, the miracles that can happen against the odds, and the profound lessons I learned about love, resilience, and the power of being there for others. Journey with me as I recount the impact of his a...
What if I told you that you don't give yourself enough credit? This common problem affects many of us, especially when we encounter unappreciative bosses, inadequate compensation, or societal pressure to conform. These negative experiences can make us feel small and undervalued, causing us to shrink away from our true potential. However, it's crucial to remember that your value begins with you - the one living, working...
In this episode, I sit down for a discussion with two inspiring leaders in the world of education, Dr. Jenn Wells and Sharon Chia Claros. Be prepared to take notes, friends. This is a meaty conversation where we excavate leading edge approaches and insights on cultivating a truly equitable and inclusive workplace. We also lift up an absolutely essential conversation around building a community where women of color are ...
In this episode, I sit down with my friend, actor, and Black Belt Dojo Master John Ozuna to discuss embracing the audacity to live the life you deserve and moving beyond the trap of others' limiting beliefs so you can unlock your inherent greatness.
In this episode, we discuss:
- The essential, living principles that guide Master John Ozuna’s life.
In my premier solo episode, I peel back the layers of my own shame in a vulnerable recounting of one of the most profound, life-altering experiences that ultimately led me to where I am today.
In this episode, I discuss:
- How I define “shameful moments.”
- My own experience navigating shame.
- How to ...
In this episode, I sit down with Dr. Liz Lehman for an illuminating conversation on how she manifested a massive life-path shift from doctor to candle creatrix and six-figure entrepreneur. As a former anesthesiologist, Dr. Liz is no stranger to the scientific method and science-based thinking, and in this episode, she explains why manifestation is not “woo-woo,” but is indeed grounded in science. Liz also speaks to her...
In this episode, I sit down with one of my favorite creatives and former higher ed. colleague; the always inspirational Laila Alchaar. We break down what it takes to make big, bold leaps of faith, particularly when the path ahead is unclear and/or filled with obstacles.
In this episode, we discuss:
- Gaining the confidence to make bold moves in your life.
- Read more
In this episode, I sit down with the brilliant Rev. Dr. Jamie Washington, President of Washington Consulting Group, to discuss grief, the power of feeling it when we’re in it, and the critical importance of holding space for those grieving…instead of trying to fix, manage, or control their grieving process. Dr. Washington and I dig into our personal experiences with grief and explore how community impacts the grieving ...
Welcome to the Do Better Revolution Podcast! For our inaugural episode, I sit down with Dr. Becky Martinez, a fellow organizational change consultant who applies a social justice advocacy lens to help organizations (and individuals) get back to their humanity.
In this episode, we discuss:
- The nuances of what it means to “do better.” ...
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