How To Have Health And Wealth In 2023 | QRE242

For too long, the term "health" has been synonymous with "thin." You've been told that in order to be healthy, you need to be a certain size or weight. This is not only harmful and downright wrong, but it's also damaging to your mental and physical health.

So how can you redefine what it means to be healthy in 2023?

In a world that is increasingly driven by social media, it's more important than ever to have a healthy body image. Too often, people are comparing themselves to the airbrushed, filtered images seen online, and come up lacking. This can lead to feelings of inadequacy, anxiety, and depression which in turn affects your ability to work and find success.

True health encompasses your physical, mental, and emotional wellbeing. It's about feeling your best so that you can live your best life.

If you struggle with loving your body, know that you're not alone. 

Today I am joined by Jennifer Bayer of ‘Exalted Health’ to talk about how making one micro decision at a time rather than a whole sweeping declaration of “I’m never eating sugar again” is key to making progress towards a healthier way of living without feeling like a prisoner to this new path.

Listen in and reset your thinking and approach with this one question…

“What can you do to nourish your body today?”

Remember, progress is made with small steps of continued forward motion.

Start your walk to health and success with today’s episode and together let’s focus on how we can all learn to love and work with our bodies (and not against) in 2023.

Ursula’s Takeaways:

• Intro (00:00)
• Then I Hit Puberty (4:42)
• Before & After (10:43)
• I Was Being Called (16:10)
• Your Body Becomes A Prison (23:31)
• How Can I Nourish My Body Today? (29:04)
• Movement Is Good (33:06)

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About Jen Bayer

Jen’s passionate about helping women get rid of the lies they have been believing that have shaped unhealthy behaviors, or unhealthy relationships with their bodies. Jen creates an atmosphere of healing so individuals can more forward and live their purpose of who they really are.

Connect with Jen Bayer

Website: www.exaltedhealth.com

Facebook: Jen Bayer

Facebook: Exalted Health

LinkedIn: Exalted Health

Instagram: ExaltedHealth

FREE GIFT:

Jen’s book - https://a.co/d/i5uonEG

40-day challenge (FREE) - https://www.exaltedhealth.com/body-your-body-challenge

About Ursula Mentjes 

Ursula Mentjes is an award-winning Entrepreneur and Sales Expert. She will transform the way you think about selling so you can reach your revenue goals with less anxiety and less effort! Ursula specializes in Neuro-Linguistic Programming and other performance modalities to help clients double and triple their sales...