Dr Sogge on the Art & Science of Thriving

Dr. Sogge on the Art & Science of Thriving A psychologist dives deep into the psychological science and ancient practices that allow us to enter Flow —a state of effortless focus, creativity, and high performance. Through interviews, meditations, stories, and practical tools, we’ll explore the limitless doors through which we can access the flow state for a life of thriving

Episodes

Dr Sogge on Objection Without Contraction (Somatic Experiencing Practice)

January 15, 2025 • 13 mins

In this episode of 'The Art and Science of Thriving,' Dr. Kimberly Sogge shares insights into the practice of maintaining a relaxed and open response to unwanted experiences. Dr. Sogge emphasizes the importance of working with smaller, manageable objections initially and highlights techniques to expand one's behavioral repertoire. Listeners are guided through a process to connect with internal and external resources, recognize...

Mark as Played

Dr Sogge on How Interoceptive Awareness & Third Wave Psychotherapies Create Change

January 11, 2025 • 63 mins

Dr Sogge on How Interoceptive Awareness & Third Wave Psychotherapies Create Change

This episode from a Third Wave Grand Rounds taught by Dr Sogge explores key concepts in third wave psychotherapy, focusing on interoceptive awareness and the body's crucial role in emotional regulation and mental health. Gain insights into daily practices, transformational techniques, a...

Mark as Played

Dr Sogge on Discovering Your Compassionate Inner Voice

January 2, 2025 • 42 mins

In this episode Dr Sogge offers an evening talk at a Mindful Self Compassion Intensive at the Ecology Retreat Center in Ontario, Canada. Dr. Kimberly Sogge guides a compassionate inquiry to develop our relationship between our compassionate inner voice and all of our parts of Self.

Through reflective writing and meditation, listeners are guided to discov...

Mark as Played

Dr Sogge on Physician Well-being with OMA's PHP team

January 2, 2025 • 51 mins

The Art and Science of Thriving: Physician Health and Well-being

This episode from the archives features an in-depth conversation with Beth Collison and Ted Bober from the Ontario Medical Association’s Physician Health Program (PHP), exploring the services PHP offers to support physicians, residents, and medical students in Ontario. They discuss the program's history, its comprehe...

Mark as Played

Dr Sogge on New Year 2025 Effortless Manifesting Meditation

December 31, 2024 • 16 mins

In this episode, Dr. Kimberly Sogge, a clinical and health psychologist, guides listeners through a New Year manifesting meditation designed to harness effortless mindfulness and manifestation psychology. She emphasizes beginning the year from a place of wholeness and well-being, rather than self-improvement. Through a step-by-step meditative practice, she encourages listeners to connect wit...

Mark as Played

Popular Podcasts

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

24/7 News: The Latest

The latest news in 4 minutes updated every hour, every day.

Therapy Gecko

An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.

The Clay Travis and Buck Sexton Show

The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.

The Bobby Bones Show

Listen to 'The Bobby Bones Show' by downloading the daily full replay.

Advertise With Us

Dr Sogge on the Art & Science of Thriving

Episodes

.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}Dr Sogge on Objection Without Contraction (Somatic Experiencing Practice)

.css-r6mb8g{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:1;overflow:hidden;}Dr Sogge on How Interoceptive Awareness & Third Wave Psychotherapies Create Change

Dr Sogge on Discovering Your Compassionate Inner Voice

Dr Sogge on Physician Well-being with OMA's PHP team

Dr Sogge on New Year 2025 Effortless Manifesting Meditation

Popular Podcasts

Dr Sogge on Objection Without Contraction (Somatic Experiencing Practice)

Dr Sogge on How Interoceptive Awareness & Third Wave Psychotherapies Create Change