And if you can find the time in your day to put yourself first and your wellbeing then you are able to make better, informed decisions as an entrepreneur and ultimately progress your business to grow. But you’re not finding the balance to prioritize you - both physically and mentally.
Today, I am joined by Martina Fink, a Holistic Health and Beauty Coach who helps perfectionist and high achieving women, entrepreneurs, and celebrities overcome overwhelm, trust their intuition, and feel great in their body, so they can work and stress less, love themselves, and feel alive again.
In this episode, you'll discover:
- How you can support your own wellbeing and still achieve your business goal
- What are the common barriers stopping you from seeing your self-worth
- The importance of looking back at your core wound to be able to heal emotionally and find peace internally
- Blocking out you time and adopting a relaxing routine in your busy schedule everyday to do something for yourself
- Setting better boundaries and respecting your own time
- Focusing solely on one task at a time to create more time for yourself
- How to tap into your feminine energy and allow yourself to be flexible and eliminate the perfectionist mentality
- The connection of mind and body and how you can identify the physical signals your body is communicating to you to slow down
- Masculine vs feminine energy in business and finding the balance between the two to create a sustainable business and balanced life
- How to tune into your chakras so you can use it to gain greater clarity
CONNECT WITH ME OVER ON INSTAGRAM: @tialorae
DREAM BIG, LIVE SLOW SHOWNOTES:
https://www.tialorae.com/blog/putting-yourself-first
Thanks for listening! I’d be so grateful for your support by leaving a review on here, subscribing or sharing your biggest takeaways on your Instagram story so that more soul-filled entrepreneurs are able to find these powerful interviews, mindful practices and tips they need so they can hustle less while still dream big. Don’t forget to tag me @tialorae so I can thank you personally.
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