23. Season 1 Recap: 3 Powerful Mindfulness Tools to Help You Through the Holiday Season

The holidays are a joyous time but it can also be a stressful time of year. And you want to be able to find a way to relax and not let all this stress consume you. But you need to release yourself first from this fight or flight mode.

Today, I’m diving into the 3 foundational tools we’ve touched on throughout Season 1 of the Dream Big, Live Slow podcast of breathwork, compassionate practice and grounding into your why and how you can use them to carry you through this holiday season and into the new year. 

I’m also touching on the reason why I’ve decided to take a break for the holidays, when you can expect the comeback of the Dream Big, Live Slow podcast next year and exciting news about my group coaching program coming to you in the fall of 2022.

In this episode you’ll discover:

- What my intentions are for Season 2 of the Dream Big, Live Slow podcast

- The power of breathwork in allowing you to focus on one thing at a time

- Using your breath as an anchor for your attention and to find relaxation through a stressful time

- Examples of powerful mantras that you can incorporate into your compassionate practice that allows you to truly experience a state of being

- Learning to trust your innate purpose in life

- An update about my group coaching program coming to you in 2022 and find out if it will be the right fit for you

CONNECT WITH ME OVER ON INSTAGRAM: @tialorae

DREAM BIG, LIVE SLOW SHOWNOTES:

https://www.tialorae.com/blog/mindfulness-tools-through-the-holiday-season

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