Does fear of the “what if’s” hold you back? Do you have a list of things you would love to achieve but self-doubt, perfectionism, and FEAR get in the way? Trust us, we get it! One of our biggest goals for the show is to hopefully help you realize that you are fully capable of going after your dreams.
In this episode, Erin Kimbrell shares her personal journey of healing her high functioning anxiety and choosing to not let fear win. After years of struggling, she decided to take control of her life and heal her body from the inside out. Now, as an Anxiety Coach and Breathwork Facilitator, she uses the same powerful techniques to help others find inner peace and get to the root of their own anxiety.
Erin shares:
- Normal Anxiety vs High Functioning Anxiety
- Overcoming self-doubt and worry
- How having children can boost your anxiety
- Coping skills for stress and anxiety
- How to help your anxious child
- Dealing with anxiety as an entrepreneur
- Social media and anxiety
- And much more!
Connect with Erin:
Website:
Instagram:
https://www.instagram.com/heyerinkimbrell/
Facebook Group:
https://facebook.com/groups/empoweredandfreecommunity
Podcast (debuting January 2023):
Empowered and Free: Help for High Functioning Anxiety
Relax in 5: 5 free breathwork sessions:
https://www.erinkimbrell.com/relax
Tune in every other THURSDAY for a new episode!
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