On this episode we are grateful to have Dr Caroline Just. She is a board-certified neurologist at the Cleveland Clinic, specializing in general neurology with a particular focus on women’s neurological health. She serves as the founder and lead of the Neuro-Obstetrics/Women’s Neurology program, established in 2022 .
#eatbetterfoodtoday #longevity #health #neurology #women's health #Alzheimer's #Dementia #brainhealth #healthycooking #healthyeating #patientcare #smallchanges
Please visit our website https://eatbetterfoodtoday.com for this week's recipe, interviews, books, research, videos.
Look for information on Caroline at https://my.clevelandclinic.org/staff/29965-caroline-just#industry-content
Other Mentions by Caroline
What’s In Season https://www.seasonalfoodguide.org/
Cleveland Kitchen: https://www.clevelandkitchen.com/
Segment Notes:
Breakfast: Smoothie 1:54
The Journey into Medicine 2:26
The Art of Medicine 3:55
- As a Doctor, Spending the Time to Understand the Patient
- As a Professor, Creating a Safe Learning Environment
- Publicly discussing Cognitive Health for Women
Woman’s Neurological Health 7:45
- Risk Factors for Alzheimer’s: Age and Being a Woman
Misconceptions About Brain Health 11:17
- How much Sleep has an affect on Memory
- How Depression Affects Memory
Emerging Trends in Neurology 13:40
- Two Proteins that impact Alzheimer’s – Tau and Amyloid
- Today Medication exists to Reduce the Amount of Amyloid
- New FDA approved Blood Test to check levels of Tau and Amyloid
Food’s Affect on Neurological Disorders 17:05
- MIND Diet: Mediterranean Diet with Reduced Salt (Anti-Hypertension or DASH Diet), can reduce Alzheimer’s and Vascular Dementia
- Look at the Cleveland Clinic or Mayo Clinic website/library not social media for diet advice
Biggest Challenges and Successes with Patients 22:57
- Understanding a stroke
- Taking the time to talk a patient calmly through their situation
- Be sure they take medications as prescribed
- Eating too little is not healthy – you crave more unhealthy foods
- Recognizing what foods have sugar
A Person’s Gait, Walking Can Tell a Doctor a Lot 29:31
- Cleveland Clinic’s New Neurological Institute will have software that analyzes gait
Goal is Not to Get an A+ on What they Eat 33:17
- Make Some Small Changes
First Step if Concerned about a Neurological Issue 35:10
- See a general neurologist
The Impact of Sleep on Health 36:53
The Recipe: Farro with Vegetables 38:44
- Family and Toddler Approved
This podcast is about giving back. A portion of our profits supports initiatives combating child hunger in underserved communities like East Cleveland, Ohio.
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This Podcast is a production of Sante Strategies, LLC. Sante translated is - Health Means Everything.
This is the company I have started to begin this health and longevity journey, focused on food.
Disclaimer: We are sharing our experiences on this Podcast. Please be sure to consult a medical professional.
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