On this episode we are grateful to have Daniel Tausan. Daniel has Bachelor and Graduate degree focused on Biology from the University of British Columbia. Daniel spent his early 20s with the Canadian National Waterpolo Team and coached the next generation for the youth for the Pan-American games and World Championships. He has launched Timeline Sciences to put “you” on the timeline aligned with your unique genome and goals.
#eatbetterfoodtoday #longevity #health #foodismedicine #science #biology #fivepillarsoflongevity #localfood
Please visit our website https://eatbetterfoodtoday.com for YouTube videos, this week's recipe, interviews, books, research.
Look for information on Daniel https://www.linkedin.com/in/daniel-tausan
Other Websites mentioned by Daniel https://timelinesciences.com/ https://www.ewg.org
What’s In Season https://www.seasonalfoodguide.org/
Cleveland Kitchen https://www.clevelandkitchen.com/
Donate to Support East Cleveland https://link.clover.com/urlshortener/qQtSD2
Segment Notes:
Breakfast: Not Until Late Morning 1:23
- Longevity - Eat Fruit, Fasting
Healthspan, Lifespan 2:58
- Is declining
- Food is Medicine: don’t wait until you’re ill and then have to take a drug to fix
- Food - need to know what foods are good and how much
- Food – lots of things look like food but are not healthy
Daniel’s Health Journey 5:25
- Eating sugary refined starch’s that were not good from a health standpoint
- How does the body heal ?
- What Does Healthy Blood look like
- Rescue or Sick Care vs Healthcare
Science vs The Next Best Social Media Post 11:09
- Filter Out and Gain Trust in Health Solutions
- Science is Not a Person
- In Science you Have to Publish to Stay Relevant
- Start with a Hypothesis/Model, Then Observe, Then Measure/Compare, Then Predict
What Your Blood, Genetics Can Tell You about Your Health 17:59
- What’s in Your Blood vs what’s in Your Tissue
- Need Multiple Measurements, Blood Tests Over Time
- We have 25K Genes – they are not your Fate
- Genes will tell you early on if there is a problem
- But lifestyle, family influenced lifestyle, has more to do with your health
- Genetic testing can tell how you react to a drug, how you breakdown different foods
- Genetics can tell if you need more or less turmeric or omega 3s
Pillars of Longevity 25:58
- Top Five of Living to 100 – quality food is a pre-requisite
- Good Food should Not bring you Lethargy, Fatigue, Fogginess
- Pillar One: Fasting. Longer lifespans happen when you’re restricting calories
- Pillar Two: Digestion. If You’re Constantly Digesting, you’re Burning through the Honey Jar of Life
- Pillar Three: Mindset, Mood, Temperament, a Reverence for Life
- No One that’s Miserable Makes it to 100
- Mindset – Having a Purpose, Be in a Constant State of Learning
- Pillar Four: Hot and Cold Exposure, whether climate or by practice
- Cold Exposure: Increases Oxygen, Activates Muscles
- Pillar Five: Quality Sleep. Small Nap. Takes Care of Recovery Systems.
- Other Important Pillars: Exercise, Keep Strong Muscles for Better Quality of Life
- Blue Zones show just going to the Gym and taking Supplements does not mean living to 100
- Defeating Aging? Or Embrace and Do Gracefully?
Challenges to Living Longer 38:24
- Number One: Food Quality
- Food Additives. A little is OK, say Citric Acid, but a lot will Weigh on Your Body
- The Amount of Things That Can Destroy Your Health from a Grocery Store is Unbelievable.
- Do You Trust the Quality of Your Food? When you Do, Support those Companies or Individuals.
- Micro-Agriculture. Growing a Portion of your own Food. You know the Inputs.
- You’re Responsible for What Goes in Your Mouth
- Grow Green Beans: East to do. They have B Vitamins, Detoxify Your Liver.
First Step to Eating Good Food 43:39
- Superfood: Pasture Raised Eggs. They have choline which is important for the brain
- Herb
Popular Podcasts
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.